CINCINNATIóCan exercise help people with Parkinsonís
disease? Maureen Gartner, MSN, a nurse practitioner with the University of
Cincinnati (UC) Neuroscience Instituteís Gardner Family Center for Parkinsonís
Disease and Movement Disorders, answers with an emphatic "Yes!Ē
"Everyone with Parkinsonís disease is encouraged to
exercise,Ē Gartner says. "Research strongly suggests that exercise holds
significant quality-of-life benefits for people with Parkinsonís. Studies show
that patientsí motor and non-motor scores improve after only three months of
targeted exercise.Ē (Motor scores involve muscle strength, mobility,
flexibility, balance, walking, swallowing and speaking. Non-motor scores
involve depression, apathy, fatigue and constipation.)
"In short, exercise is a win-win for people with
Parkinsonís,Ē Gartner says. Exercise
also reduces the risk of other diseases that may develop, including
cardiovascular disease, osteoporosis, cognitive impairment and Alzheimerís
Gartner will be a panelist at the Parkinsonís Disease
Symposium and Expo Sept. 6 at the Oasis Conference Center in Loveland, Ohio,
part of the 2014 Sunflower Revolution. The Sunflower Revolution Fitness
Festival, featuring a 5-kilometer run/walk and 25K, 40K and 100K bike rides,
will be held Sept. 7 at Yeatmanís Cove on the Ohio River at downtown
Also appearing at the symposium will be Becky Farley, PT,
PhD, founder and chief executive officer of Parkinsonís Wellness Recovery, a
nonprofit organization based in Tucson, Arizona. Her topic will be "Exercise as
Medicine: Essentials for Parkinsonís.Ē
With exercise high on the priority list for people who have
Parkinsonís disease and their families and caregivers, Gartner answered some
questions about it:
What is "targetedĒ
Targeted exercise for people with Parkinsonís is different from simply
getting on a treadmill three days a week. Getting on a treadmill will help your
fitness, but by itself it will not help your Parkinsonís. The goal of
"targetedĒ exercise is to challenge your brain to develop or strengthen a
variety of neural connections. You can do this by performing different
movements rather than a single, repetitive movement. Exercising in a
variety of ways will yield the greatest benefits.
How often should I
exercise, and for how long?
Your doctor can recommend a program that is appropriate for you based on
your symptoms, fitness level and overall health. Your doctor can recommend how
many times a week you should exercise and how long and how intensely you should
exercise. Stop exercising if at any time you begin to feel pain or feel sick.
What types of
exercise are best?
An ideal exercise program for people with Parkinsonís is a "targetedĒ
exercise program that includes stretching, strengthening, walking, balance
training and aerobic activities that get your heart pumping. It could include
time spent on a treadmill or stationary bike. Water aerobics and swimming are
other good options. In addition, there are forms of exercise that we donít
always think of as exercise, such as yoga, tai chi and just getting out on the
dance floor. You can also exercise your hand muscles and reflexes with the
Nintendo Wii, whose games include tennis, bowling, baseball and a balance
board. Itís important to stick with your exercise program. Keep in mind that
exercise is a way to take control of your Parkinsonís. You cannot always
control your disease, but exercise is part of your health that you can control.
Who can help create
an exercise program thatís right for me?
There are a growing number of personal trainers who are knowledgeable about
Parkinsonís disease. The local chapter of the American Parkinsonís Disease
Association also sponsors multiple exercise classes. These classes are led by
personal trainers whose passion is helping people with Parkinsonís disease.
Is it safe for me to
exercise by myself?
To exercise safely is to exercise with a partner or caregiver. Someone
should always be with you in case you fall or freeze in place. Wherever you
exercise, you should avoid slippery floors, rooms with poor lighting and throw
rugs. If you have balance problems, you should exercise in an environment where
you can grab onto something if you begin to fall. Nevertheless, there are
a few exercises that you might prefer to do alone in the comfort of your home.
These include exercises for your facial muscles. You can smile, yawn, shout,
sing, make faces in the mirror and make chewing movements to help keep your
facial muscles as strong as possible.
What are cues and
what role do they play in exercise?
Cues are hints given by another person, a sound, an image or an object to
help you stay balanced or in the right position so that you do not hurt
yourself. Cues can be verbal, musical, written (on reminder cards) or visual.
For example, if you have freezing of gait, a trainer might put blocks on the
floor for you to walk around. The trainer also might also give you verbal cues
by saying "BIG STEPĒ or "BIG STRIDEĒ to help your brain send that message to
What should I wear
when I exercise?
Wear loose, comfortable clothing and comfortable shoes.
When is the best time
Exercise when your medicines are working well, not when they are wearing
I have always been a
couch potato. How do I begin?
First, be realistic. Check with your doctor and then start slowly. Perhaps
you can begin by walking around the block or doing a few crunches while
watching TV. Soup cans or soda bottles can be used as simple weights. Next,
find an exercise buddy, perhaps your spouse or someone from your support group,
neighborhood or church. Be on the lookout for ways to incorporate more activity
into your day. Make exercise more enjoyable by listening to music. Remember
that exercise can help you live better with Parkinsonís.