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December 2004 Issue

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Lighten up...Take a Holiday Already!

Published December 2004

Here we go (off the deep end) again!

As if the tension of the presidential election were not enough, now we're heading for stressful weeks of travel, shopping, decorating, cooking and entertaining through Thanksgiving, Hanukkah, Kwanza and Christmas.

So how to lighten up and enjoy the impending "festive" period?

Walter Smitson, PhD, director of the Central Psychiatric Clinic, offers some tips:


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